Hayley ThomasNashville might be the capital of hot chicken, but the local fitness scene is intense.
If you are like me, you have probably signed up for a big-box gym with the best of intentions, only to find yourself using the membership card as a coaster while eating a second biscuit.
But when you decide it is time to actually undo the damage, the volume of options paralyzes you.
Sifting through endless Instagram ads and vague website promises becomes a workout in itself. You don’t need another rental locker.
You need a coach who will ensure you don’t quit when the alarm goes off at 5 AM. We analyzed the local market to find the spots that offer real accountability.
Here are the best personal trainers in Nashville to help you finally hit those goals.
How much does personal training cost in Nashville?
If you want one-on-one attention in Music City, be ready to invest a bit more than a standard gym membership.
Rates for personal training fluctuate based on the exclusivity of the studio and the experience level of the coach.
Expect $60-$125/hour for private sessions or $25-$45 for small groups, depending on the trainer’s experience.
Choose a private suite for exclusivity, or share the floor to save on session costs.
1. Integra Fitness
Website: https://integrafitnessnashville.com/
Address: 2141 Bandywood Dr, Nashville, TN 37215, United States
Contact: +16154876163 | [email protected]
Schedule:
- Mon-Sat: 5:00 AM – 6:30 PM
- Sat: 6:00 AM – 2:00 PM
- Sun: Closed
Founded in 2021, Integra Fitness is a private, one-on-one personal training studio in Green Hills, Nashville. Its philosophy is simple: personal training should be personal, with coaching built around each client’s goals, experience, and capabilities.
Training begins with a complimentary intro session to establish goals, assess movement, and create an individualized plan. Clients then follow structured six-week strength programs designed to build strength, improve mobility, and support long-term quality of life.
Every session is planned and coached from start to finish. Coaches track progress, coach every rep, and adjust training to the individual while helping clients understand the purpose behind what they’re doing.
Integra’s coaching team brings professional backgrounds and certifications across strength and conditioning, kinesiology, exercise science, functional strength, and personal training. They work with everyone from beginners and aging adults to experienced exercisers and those returning after time away or injury.
The fully equipped private studio includes dedicated strength and cardio spaces with convenient Green Hills parking.
The goal: meet clients where they are and help them become stronger, more confident, and more capable for the long term.
Always welcoming and everyone is so encouraging
Integra Fitness is fantastic. From the moment I contacted them I felt a curated approach to my personality and goals. I was immediately paired with Chris and he has been absolutely wonderful. With a background in sports medicine and functional fitness he is pushing me in all the right ways to achieve my goals while also modifying to help me meet the demands of my busy life. When I couldn’t train with Chris, I got to work with Devin and he was outstanding as well. Truthfully, everyone at the gym is so enthusiastic and committed to what they do, it just pours through to the clients and produces an exceptional experience.
The facility is compact, but it has everything that a person would need to have a complete workout. The environment is always welcoming and everyone is so encouraging. I recommended highly!
– Shannon Martin, Google Review
Excellent and knowledgeable trainer
When I joined Integra Fitness, I started training with Devin. Every 6 weeks, we discuss my fitness goals, and he builds a unique plan to achieve them; and I could not be more pleased. I’ve never been someone to look forward to exercise; it always has been something that I have to do, but never want to do. That has changed. I LOVE going to the gym and always leave in a great mood and feeling strong (and tired— in a good way). In addition to being an excellent and knowledgeable trainer, Devin is full of energy, positivity, creativity, and is always so encouraging! He keeps our session fun and challenging in the best way. He has a unique ability to get me to push myself beyond what I thought my body could do, and the improvement in my fitness and strength in such a short period of time has been remarkable. One of the things I appreciate the most is how meticulous Devin is about proper form, ensuring maximum effectiveness of the movement and limiting the risk for injury. Everyone at Integra is welcoming and encouraging, and it truly is a gym for anyone, no matter where you are on your fitness journey!
– Jamie Starnes, Google Review
2. Basics and Beyond fitness & nutrition
Website: https://gettingfit.com/
Address: 2424 21st Ave S Ste 104, Nashville, TN 37212, United States
Contact: +16154427700
Schedule:
- Monday – Saturday: 5:00 AM – 8:00 PM
- Sunday: 6:00 AM – 8:00 PM
Basics and Beyond fitness & nutrition offers personal training and nutrition services designed around your individual goals, with options for training in-gym, in-home coaching, and online training. Established in 1993, the Nashville-based company combines fitness instruction with nutrition coaching and corrective exercise to support a range of health and wellness needs.
A key strength is its emphasis on personalized strategies and matching clients with the best trainers for their needs. Director Dan DeFigio, a nationally-known wellness expert (CNN, Dr. Phil, Muscle & Fitness, SELF magazine), personally trains the team, which consists of experienced fitness professionals, some of whom are also certified nutrition coaches and health coaches.
Clients can choose to train at the company’s private studio in Nashville, arrange sessions at home, or work with their trainer online. This flexibility suits people who may prefer not to commute to a gym, who travel a lot, or who want to exercise from a location of their choosing.
The company’s services extend beyond conventional personal training to include nutrition counseling, weight management, and post-injury exercise. Having access to fitness and nutrition support through one provider may be especially useful for clients who want to address multiple aspects of their health and wellness together.
Another notable advantage is the company’s pay-as-you-go approach, with no required contracts, packages, or gym memberships. A free phone consultation with Dan DeFigio also gives prospective clients an opportunity to discuss their goals, budget, circumstances, schedules, and location preferences before being matched with a trainer.
Basics and Beyond fitness & nutrition highlights its longstanding presence in Nashville and its focus on professional instruction. Its trainers serve several local areas, including Green Hills, 12 South, Berry Hill, Bellevue, and Vanderbilt, while online sessions extend access to people outside the local area.
This service may be a good fit for individuals who value tailored coaching, flexible training locations, and the option to combine exercise guidance with nutrition support. Those who prefer a conventional gym-based arrangement may want to consider how the company’s model, which uses existing training facilities rather than operating its own gym, aligns with that preference.
I could again enjoy daily more intensive exercise
Dan Defigio figured out that I needed core stabilization training many years ago after 20 yrs of experiencing chronic right low back, buttock, hip, and pelvic pain, seeing numerous sports med physicians, orthopedists, and chiropractors, and completing at least three intensive bouts of PT.
He was just performing a courtesy evaluation before I started his boot camp weight loss program after I told him I had chronic low back/sciatic pain. His evaluation, diagnosis of the problem, and recommended core stabilization exercises changed my life for the better in many ways. Not only did I no longer have chronic pain, I could again enjoy daily more intensive exercise, incl running, hiking, dancing, weightlifting, mountain biking, HIIT, and I could finally lose and maintain weight.
I am deeply grateful for all the years I’ve been able to exercise and live healthily without pain solely due to his help. I recommend him highly to anyone struggling with similar chronic pain, weight, and/or movement/exercise issues.
– Kitti V, Google Review
Absolute game changer
Working with Dan has be an absolute game changer. It honestly feels like he knows exactly what’s wrong with your body before you even finish explaining the issue. Dan truly thinks outside the box and doesn’t just rely on standard cookie cutter routines. His combination of targeted exercise, and expert massage like manual therapy techniques completely resolved my issues. If you want a Physical Therapist, who actually gets to the root of the problem look no further!
– Robin Berman, Google Review
3. MUVFit Personal Training
Website: https://muvfit.com/
Address: 6953 Charlotte Pike, Suite 301
Contact: (615) 530-8999 | [email protected]
Schedule:
- Mon-Thurs 6:00 AM – 7:00 PM
- Fri 6:00 AM – 6:00 PM
- Sat 8:00 AM – 12:00 PM
MUVFit avoids the bodybuilder’s dungeon vibe. Prioritizing “fitness evolution” and longevity creates a distinct atmosphere. You won’t feel out of place here even if you haven’t touched a weight in years.
Their programming cycles change every six weeks to keep muscles guessing and prevent mid-year burnout.
Plus, their semi-private and small group sessions encourage a genuine sense of community where members actually know each other’s names. This approach ensures you aren’t just burning calories but building a sustainable foundation.
However, this is not a place for ego lifting. If you strictly want 100% private attention without anyone else around, the small group model might feel a bit crowded for your taste. Train here to prioritize moving well for the rest of your life.
The best investment in my well-being journey to date!
I started using MUVFit Personal Training in July of 2024, and it has been the best investment in my well-being journey to date! The entire team is very supportive, knowledgeable, and have a passion for supporting your personal fitness and nutrition goals. Now, each day I look forward to being 1% better on my fitness journey and really enjoy my time at the gym with my coaches and trainers.
– Todd Randolph, Google Review
We love our Muvfit gym and team!
My husband and I and our son have been Muvfit members for over two years. We attend group classes which are pleasantly small and no matter what age or fitness level you are the trainers help and encourage you through it. Daniel, the owner is always striving to improve all areas and each and every staff member/trainer is professional, motivating and really just first class individuals. The level of accountability and knowledge each member receives is phenomenal. We love our Muvfit gym and team!
– Leta Pearce, Google Review
4. 360 Fitness Coaching
Website: https://www.360fitcoach.com/
Address: 3744 Annex Ave A3
Contact: (615) 669-0626 | [email protected]
Schedule:
- Mon-Thurs 6:00 AM – 7:00 PM
- Fri 6:00 AM – 6:00 PM
- Sat 8:00 AM – 12:00 PM
Fitness and nutrition are integrated into one affordable package here.
Interestingly, their small group training caps at 4 people. This gives clients the lower cost of a class, but the oversight of a private session.
Our team stopped by to see how this dynamic works, and the energy is infectious without being chaotic. Trainers modify exercises on the fly so you don’t feel left behind if you have a nagging injury.
You receive the camaraderie of a class without getting lost in the crowd. This effectively bridges the gap between expensive personal coaching and generic fitness classes.
But because the schedule revolves around these small group slots, you have less flexibility than you would at a 24/7 facility. Nevertheless, this model offers the structure many clients need to stay consistent week after week.
Provides excellent classes throughout the day
360 Fitness provides excellent classes throughout the day, which is great for my busy schedule.
The regimen is varied and hits all muscle groups, as well as supports health at all ages and comfort levels. The entire coaching staff are knowledgeable, kind, and will meet the energy that you bring!
I came in to launch into my 30s with a strong start, but in the last year of classes there are days I feel stronger and more flexible than I was in my early 20s.
– Jackson Goodman, Google Review
Incredible trainers
Professional and fun, encouraging and personal is how I would describe the incredible trainers. I have been attending 360 Fitness for almost 2 years and am getting stronger, making new friends, seeing my old friends and for someone who doesn’t really enjoy working out, I have to say that I (mostly) enjoy my 50 minutes twice a week. Each month the exercises change so they keep it fresh for us. There is a maximum of only 4 clients per trainer so it is very personalized. The gym is clean and parking is convenient.
– Simone Meyerowitz, Google Review
5. Roots Fitness
Website: https://trainrootsfitness.com/
Address: 3706 Hillsboro Pike, Ste 3
Contact: (601) 218-8555 | [email protected]
Schedule: Daily 5:00 AM – 7:30 PM
Strength training by Roots Fitness addresses past injuries and chronic pain directly. Their rehabilitation techniques blend with strength conditioning, meaning you tackle that back tweak that’s been bothering you for years while breaking a sweat.
Trainers here obsess over form to ensure you engage the right muscles before adding weight. You effectively receive the clinical attention of therapy combined with the intensity of a weight room.
More importantly, their team prioritizes education, teaching you why your body moves the way it does, rather than just counting reps.
Keep in mind, though, that the location on Hillsboro Pike complicates parking during peak rush hours, so plan accordingly or arrive a few minutes early to secure a spot.
If you want a trainer who acts almost like a physical therapist while helping you lift heavy, this is the place.
I highly recommend anyone who wants to improve their fitness to visit Roots
I have truly enjoyed my time at Roots. Hamzah, is a great trainer and really cares in his clients improvement. He has the rare personality that can both push and encourage at the right levels. I highly recommend anyone who wants to improve their fitness to visit Roots, regardless of your current fitness level.
– Bob Freeman, Google Review
Lifting more than I thought my old body could handle.
I came to Roots fitness with fairly severe back issues, very painful plantar fasciitis, and a body recovering from three back to back C-sections and pregnancies. Within three months, I was pain-free on all fronts and am lifting more than I thought my old body could handle. I would recommend this practice too anyone including people who thought their very athletic days were behind them.
– Katie Marchetti, Google Review
6. Nashville Personal Training Company
Website: https://www.nashvillepersonaltrainingcompany.com/
Address: 3250 Dickerson Pike, Suite 001
Contact: (615) 669-6543 | [email protected]
Schedule: 24/7 Gym Access, Trainers By Appointment Only
Clients here in Nashville Personal Training Company receive a key fob for a true 24/7 facility access.
Their elite-level coaching meets the convenience of flexible entry, meaning you can train on your own terms when you aren’t with your coach.
This hybrid model eliminates the common excuse of not being able to make it to the gym during staffed hours. It is an ideal setup for those who value efficiency and dislike waiting for machines.
Their strictly professional atmosphere also avoids the chaotic “scene” of commercial gyms. The initial sign-up may feel exclusive, but once you are in, the equipment is top-notch and never crowded.
But, because it is an appointment-based studio, you won’t find a front desk staff waiting to greet you if you just walk in off the street. So make sure you set yours in advance.
They make working out feel fun even when challenging.
Nashville Personal Training Co. is the real deal! Trainers are encouraging and knowledgeable, and they make working out feel fun even when challenging. The attention and thoughtfulness they provide each client is unparalleled. NPTC is truly the best!
– Beth Swartz, Google Review
The whole team is flexible and accommodating and Sarah (and all the PTs!)
NPT is great! I’ve been a member for ~2 years and worked out with Sarah the entire time. The whole team is flexible and accommodating and Sarah (and all the PTs!) are great about customizing workouts to fit your needs, priorities and capabilities. NPT just moved into an awesome new space equipped with all the equipment your heart desires, check them out!!
– Blake Ferguson, Google Review
7. Next Level Fitness Personal Training
Website: https://www.nextlevelfitness.com/
Address: 63 Hart Street
Contact: (615) 329-2747
Schedule: 24/7 Gym Access, Trainers By Appointment Only
This facility serves as a massive playground for some of the city’s most experienced independent trainers. Dozens of specialists work from this hub, meaning you can find an expert for almost any goal.
Members have told us the space feels like a high-end commercial gym but without the annoying crowds.
The equipment selection is vast and caters to serious athletes and beginners alike, ensuring you never have to wait for a squat rack. Powerlifters find the specific plates they need, while beginners receive the guidance to start strong.
Since trainers operate independently, the “vibe” and pricing can vary slightly depending on who you hire. Those seeking a specific training style in a fully-equipped facility will find their match here.
We always have a good time in our work outs.
Next Level Fitness is a large gym that offers a wide variety of equipment. I work out with Elexus and she has been AMAZING. She is very easygoing and patient. We always have a good time in our work outs. I look forward to every one! There are several trainers that work from the gym. There are lots opportunity to find someone who will fit you’re personality/ fitness goals.!
– Ashley Hunter, Google Review
Completely transformed my relationship with exercise + food.
I’ve been training at NLF with Brittany since July and she has completely transformed my relationship with exercise + food. I’m consistently being pushed beyond what I ever thought I could do. I cannot recommend her enough! The gym is also great and the environment from the second you walk in is so welcoming and friendly. I feel encouragement from not just Britt, but all of the other trainers / clients in there as well. 🙂
– Caitlin O’Brien, Google Review
