Lin NormanThe “glowing” journey of pregnancy often feels more like an endurance test.
By the third trimester, the center of gravity vanishes, feet swell to the size of grapefruits, and the lower back feels like it is holding up the world. Expectant mothers need serious, safe relief, not a session that feels like balancing on a tightrope to get comfortable.
We searched for studios treating pregnancy massage as a specialized skill rather than a generic rubdown.
We tested mobile services that turn living rooms into spas and hunted down the holy grail of belly-down tables to find the best prenatal massages in Nashville that deliver.
Here are the top places to find relief in Music City.
How much does a prenatal massage cost in Nashville?
A standard 60-minute prenatal massage in Nashville generally costs between $100 and $170. Budget-friendly spots, often with membership options, sit near the $100 mark. If you prefer a therapist coming to your home or a luxury spa day with amenities, expect to pay closer to $170. Most independent studios average about $125.
1. Nashville Massage Company
Website: https://nashvillemassagecompany.com/
Address: 825 Acklen Avenue
Contact: (615) 713-9715
Schedule:
- Mon-Thu 10:00 AM – 10:00 PM
- Fri-Sat 10:00 AM – 11:00 PM
When getting dressed and driving feels like an impossible task, Nashville Massage Company brings the spa experience directly to your home.
Booking their mobile service saves clients from battling traffic, and seeing them transform a living room is amazing. I like that they bring specialized pregnancy bolsters that support the belly and hips, replacing the usual form of improvised throw pillows.
Ending the session without the worry of a drowsy drive home offers immense relief.
When it comes to their massage, the team excels at deep tissue work, safe for the baby. They target specific aches instead of performing a routine rubdown. Definitely recommended for aching moms out there.
Keep in mind that this premium service carries a higher price tag than driving to a clinic. While the price exceeds a typical studio visit, the convenience justifies the cost.
Customer Reviews
I did a prenatal massage and it was so nice and relaxing!
Melissa was wonderful! I did a prenatal massage and it was so nice and relaxing! Her associate also worked with my mom, and she was so happy afterwards. We will definitely be using them again!
- Hope Parson | Google Review
Being able to know the human body this well is such a gift from God.
10/10. Being able to know the human body this well is such a gift from God. She was able to see and pinpoint exactly where my stressors were. I am so grateful for the opportunity and the experience. I really can’t imagine anything better. I loved it and I recommend her to everyone. We are coming back again for Mother’s Day weekend
- Melanie Myrick | Google Review
2. Zen Blossom Massage & Wellness
Website: https://www.zenblossombodywork.com/
Address: 5202 Centennial Boulevard, Suite 105
Contact: (629) 206-9358
Schedule:
- Mon-Fri 9:00 AM – 8:00 PM
- Sat-Sun 10:00 AM – 8:00 PM
Zen Blossom uses an “Eastern-based” approach to bodywork that differs from a standard Swedish massage. They prioritize intuition and session customization.
This approach works well when pregnancy aches shift constantly: one week, the lower back might flare up, and then the next, the hips need attention. The staff adapts easily to these shifting aches.
They also emphasize safety protocols for prenatal clients, so make sure to share your trimester when booking.
One client visited a therapist here during her third trimester and noted their ability to release pelvic tension without dangerous pressure. This is because the staff responds to bodily cues rather than following a set routine.
To top it off, the atmosphere feels very “Sylvan Park.” It’s calm, intentional, and boutique.
Since they are a smaller wellness spot, their schedule fills up quickly. You must book well in advance rather than expecting a walk-in slot.
Customer Reviews
Super easy to make the appointment and both massagers were perfect!
I had a couples massage and it was amazing. I had a deep tissue massage with cups and a stretch towards the end. My wife had a prenatal massage. I loved how we could mix up what we wanted by individual needs. It was super easy to make the appointment and both massagers were perfect!
- Juan Gomez | Google Review
Would highly recommend.
BOOK WITH RACHELL PEACE!!! I have had a number of massage services from Rachell and have never been disappointed. She is extremely kind, knows what she is doing, and knows the body well. Her prenatal massages really helped with relaxation and the discomforts I experienced. Would highly recommend. Thanks again, Rachell!
- April P | Google Review
3. Basic Kneads Massage Therapy
Website: https://basickneads.com/
Address: 304 Orlando Avenue
Contact: (615) 354-1009
Schedule:
- Mon-Fri 9:00 AM – 8:00 PM
- Sat 9:00 AM – 4:00 PM
- Sun 9:00 AM – 3:00 PM
Basic Kneads lives up to its name. You find no fluff here, only serious therapeutic relief for aching muscles.
Visit this spot when you have specific issues, like sciatica or fluid retention, and need a fix rather than general relaxation. Here, they focus on identifying and treating the problem areas causing pain.
They specialize in Specific Massage, meaning they tailor the entire hour to the knots bothering you right now. Therapists consistently find the balance between safety and the firm pressure you crave.
Many pregnant women fear weak massages, but the staff here works safely without sacrificing effectiveness. The setting also feels more clinical than a day spa, but the results speak for themselves.
Weekend hours remain short, with early closures on Saturdays and Sundays requiring you to plan and book ahead.
Customer Reviews
First prenatal massage and she made me feel so comfortable.
From my wife: “My husband booked me a prenatal massage with Janet and it was wonderful. Janet was lovely and kind and gave an excellent massage. It was my first prenatal massage and she made me feel so comfortable. Look forward to booking another!” -Heather
- Jude Galle | Google Review
I was so relaxed that I almost fell asleep!
I just got a prenatal massage with Rose and it was absolutely wonderful. I am 4 days past due and my anxiety has been soaring. I feel much more at peace now. She was gentle, yet firm at the same time. I usually prefer deep pressure, but that’s not exactly the safest for prenatal. Rose found the sweet spot. I was so relaxed that I almost fell asleep!
- Rachel haag | Google Review
4. Donelson Massage Center
Website: https://donelsonmassagecenter.com/
Address: 2334 Lebanon Pike
Contact: (615) 892-9704
Schedule: Daily 9:00 AM – 10:00 PM
Flexible schedules and affordability make Donelson Massage Center a strong choice. They stay open until 10 PM daily, which saves moms who only have a free window late in the evening.
What’s notable is how their membership program lowers the cost significantly, creating an accessible option for regular maintenance. Clients can visit multiple times during pregnancy, which helps manage pain effectively.
As a larger facility, snagging a last-minute slot is much easier here than at solo studios. You rarely wait weeks to get in. Finding a spot usually takes less than a day.
However, the large staff size means the style can vary slightly between therapists.
Customer Reviews
I highly recommend Angela for any prenatal or regular massages.
I had a prenatal massage with Angela D and it was fantastic. I left feeling like a new person. I highly recommend Angela for any prenatal or regular massages. She used great pressure throughout, was great at communicating, and had great knowledge on prenatal massages.
- Alyssa Quast | Google Review
I feel like an entirely new woman!
This was my first ever massage and it was a prenatal one. When I tell you Mckinely took such greattt care of me! I’m definitely going back. The night after my massage I had the best sleep I’ve had in it feels like years!! No tossing and turning or waking up in the middle of the night from back pains I feel like an entirely new woman! The relief I had during this experience was so amazing I could literally cry. They definitely know what they are doing.
- Jamya Britton | Google Review
5. Spa Haus Nashville
Website: https://www.spahausnashville.com/
Address: 2811 Columbine Place
Contact: (615) 686-8433
Schedule:
- Tues-Fri 10:00 AM – 8:00 PM
- Sat 9:00 AM – 6:00 PM
Spa Haus provides the full “treat yourself” experience during pregnancy. Their specialized prenatal table allows you to lie flat on your belly comfortably, differing from most places that only offer side-lying options.
Visiting specifically to try this table reveals why it is popular. Lying face down safely for the first time in months feels heavenly for expectant mothers. It relieves pressure on the lower back in a way side-lying cannot match.
Beyond the table, the relaxation room with tea makes the visit feel like a true getaway. The beautiful, calming aesthetic helps clients mentally disconnect from the stress of preparing for a baby.
But be sure to commit to your time slot when booking. Their strict cancellation policy charges 100% for day-of changes, which can be difficult if pregnancy brain strikes.
Customer Reviews
Gorgeous facility and I’m very grateful for the top tier quality of their staff.
I had my first prenatal massage here with Nico and have nothing but positive things to say. He had a wonderfully warm and calming presence from the start, he was very mindful about my goals for the session and my comfort level throughout. This is a gorgeous facility and I’m very grateful for the top tier quality of their staff. Thank you so very much Nico! Looking forward to coming back.
- Jillian Johnston | Google Review
Overall such a great experience and all the other staff was great too.
Tried out Spa Haus for a prenatal massage because I wanted a place that offered a specific table that allowed me to lay flat on my belly, had a massage with Aaron. He was amazing! Prices were great! The room was great and clean. Aaron was so attentive and made me feel comfortable. Overall such a great experience and all the other staff was great too. Will definitely be going back very soon!
- Vic | Google Review
